1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc salad
KFC’s salad offers a crisp, refreshing option for those seeking lighter fare alongside their signature chicken dishes. Typically featuring a base of fresh lettuce, cabbage, and carrots, the salad is complemented by optional toppings like cherry tomatoes, shredded cheese, or croutons, depending on location and customization. This dish draws inspiration from Western cuisine with its classic composition and versatility. While packed with fiber and essential vitamins thanks to the fresh vegetables, nutritional value can vary depending on added ingredients and dressing choices. Creamy dressings and cheese might increase calorie and fat content, whereas opting for a lighter vinaigrette keeps it more health-conscious. Ideal as a side or standalone meal, the KFC salad provides a balance between wholesome greens and indulgent flavors, offering customers a customizable way to make their meal both satisfying and nourishing.
