1 serving (145 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 868.9 mg | 37% | |
| Total Carbohydrates | 32.8 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 491.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc potato and gravy
KFC’s Potato and Gravy is a beloved side dish often enjoyed with their signature fried chicken meals. Originating from Southern-style comfort food, it combines smooth, creamy mashed potatoes with rich, savory gravy for a satisfying pairing. The mashed potatoes are made from whipped potato flakes, butter, and seasonings, while the gravy includes a blend of stock, spices, and thickening agents. While it offers a comforting and indulgent taste of Southern cuisine, it is high in sodium and saturated fats, elements to consider for those mindful of their dietary intake. On the positive side, the potatoes provide a source of carbohydrates for energy, with small amounts of potassium. However, its nutritional profile means moderation is key for a balanced diet. The dish delivers nostalgia and warmth, making it a classic but indulgent addition to a meal.
