Kfc orginal rib

Kfc orginal rib

Fast Food

Item Rating: 57/100

1 serving (145 grams) contains 320 calories, 25.0 grams of protein, 21.0 grams of fat, and 5.0 grams of carbohydrates.

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524.6
calories
41.0
protein
8.2
carbohydrates
34.4
fat

Nutrition Information

1 cup (237.7g)
Calories
524.6
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 139.3 mg 46%
Sodium 1721.3 mg 74%
Total Carbohydrates 8.2 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.0 g 82%
Vitamin D 0 mcg 0%
Calcium 32.8 mg 2%
Iron 2.5 mg 13%
Potassium 491.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.5%
32.4%
61.1%
Fat: 309 cal (61.1%)
Protein: 164 cal (32.4%)
Carbs: 32 cal (6.5%)

About Kfc orginal rib

KFC Original Rib is a delicious offering from the brand's signature fried chicken menu, inspired by classic Southern American cuisine. This juicy chicken rib is hand-breaded and pressure-fried to golden perfection using KFC's iconic blend of 11 herbs and spices for a flavorful and satisfying bite. Made from high-quality chicken, it provides a source of protein but also comes with a crispy coating that contains wheat flour and seasonings, adding calories and sodium to the dish. As part of a fried preparation, it is higher in fat due to the cooking process. While indulgent and packed with bold flavor, it’s less ideal for those seeking lower-fat or lower-sodium options in their diet. Perfect for a treat or an occasional indulgence, the KFC Original Rib brings a taste of comfort food that appeals to fried chicken lovers around the world.