1 serving (150 grams) contains 320 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc
Kentucky Fried Chicken, popularly known as KFC, is an American fast-food chain renowned for its crispy, flavorful fried chicken. The signature item features chicken pieces coated in a proprietary blend of herbs and spices, then deep-fried to golden perfection. Originally rooted in Southern U.S. cuisine, KFC’s menu has expanded globally, offering variations suited to local tastes. While the chicken is a good source of protein, it is high in calories, saturated fat, and sodium due to the frying process and seasoning. Some menu items may include healthier preparations, such as grilled chicken, offering less fat and fewer calories. Sides like coleslaw can provide fiber and essential nutrients, though many other options, such as fries and biscuits, are often calorie-dense. Moderation is key to enjoying KFC while considering overall nutritional balance.
