Kfc nuggets

Kfc nuggets

Fast Food

Item Rating: 58/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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714.3
calories
35.7
protein
35.7
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1428.6 mg 62%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 2.4 g 8%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

20.0%
20.0%
60.0%
Fat: 428 cal (60.0%)
Protein: 142 cal (20.0%)
Carbs: 142 cal (20.0%)

About Kfc nuggets

KFC Nuggets are bite-sized pieces of seasoned, breaded, and fried chicken, offering a convenient and satisfying option for fans of fast-food fried chicken. Originating from KFC’s iconic Southern-inspired cuisine, these nuggets are crafted using 100% chicken breast meat, coated in the brand’s signature crispy batter. Their golden, crunchy texture and savory flavor make them a popular choice for on-the-go snacking or pairing with dipping sauces. While high in protein due to the chicken base, they are also high in calories, sodium, and fat due to the frying process and breading. As with many fast-food items, moderation is key when enjoying KFC Nuggets. For a balanced option, consider pairing them with veggie sides or choosing smaller portion sizes. Ideal for sharing or solo indulgence, these nuggets deliver a taste of KFC's signature comfort food in a compact form.