1 serving (200 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc fries and gravy
KFC Fries and Gravy is a classic side dish that combines crispy French fries with a savory, rich brown gravy. The fries are prepared from sliced potatoes and seasoned with a blend of savory spices before being deep-fried to golden perfection. The gravy, a staple in Southern-style cuisine, features a robust flavor derived from herbs, spices, and a thickened base. While the dish delivers satisfying comfort food flavors, it is high in calories, saturated fats, and sodium, largely due to the frying process and the richness of the gravy. While potatoes themselves are a natural source of potassium and fiber, once fried and paired with heavy gravy, their nutritional value is offset by less healthy components. Enjoyed in moderation, KFC Fries and Gravy can be a flavorful indulgence, but those watching their caloric intake or sodium levels may want to consider smaller portions or alternative sides.
