Kfc extra zinger rice box

Kfc extra zinger rice box

Fast Food

Item Rating: 70/100

1 serving (500 grams) contains 700 calories, 30.0 grams of protein, 25.0 grams of fat, and 85.0 grams of carbohydrates.

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336
calories
14.4
protein
40.8
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
336
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 576 mg 25%
Total Carbohydrates 40.8 g 14%
Dietary Fiber 1.9 g 6%
Sugars 2.4 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.0 mg 5%
Potassium 192 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

49.6%
17.5%
32.8%
Fat: 108 cal (32.8%)
Protein: 57 cal (17.5%)
Carbs: 163 cal (49.6%)

About Kfc extra zinger rice box

The KFC Extra Zinger Rice Box combines bold flavors and satisfying textures in a convenient meal. This dish features KFC's signature Extra Zinger Fillet, a spicy, crispy chicken breast, paired with seasoned rice, a fresh vegetable medley, and a tangy salsa. Originating from KFC's fusion of Western fast food and Asian-inspired rice dishes, it offers a robust and portable option for spice lovers. While the box provides protein from the chicken and fiber from the veggies, it’s higher in sodium and calories due to the breading and sauces. Health-conscious diners may appreciate the inclusion of vegetables and rice but should be mindful of portion control and nutritional balance. It’s a flavorful choice for those seeking a quick meal with a kick of spice.