One cup of Kfc colonel rice is around 240 grams and contains approximately 384 calories, 9.6 grams of protein, 11.5 grams of fat, and 52.8 grams of carbohydrates.
KFC Colonel Rice is a deliciously unique twist on classic comfort food, blending aromatic basmati rice with tender, marinated chicken. Infused with vibrant spices, this dish draws inspiration from Asian cuisine, delivering a taste adventure in every bite. Paired with fresh vegetables, it offers a satisfying balance of flavors. While it’s a hearty meal, the lean protein and wholesome grains provide a healthier alternative to typical fast food. Indulge in KFC Colonel Rice, where flavor meets comfort and every spoonful brings a taste of home!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
