Kfc colesaw

Kfc colesaw

Side Dish

Item Rating: 68/100

1 serving (130 grams) contains 170 calories, 1.0 grams of protein, 9.0 grams of fat, and 22.0 grams of carbohydrates.

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309.1
calories
1.8
protein
40.0
carbohydrates
16.4
fat

Nutrition Information

1 cup (236.4g)
Calories
309.1
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 9.1 mg 3%
Sodium 290.9 mg 12%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 3.6 g 12%
Sugars 27.3 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 36.4 mg 2%
Iron 0.5 mg 2%
Potassium 272.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

50.8%
2.3%
46.9%
Fat: 147 cal (46.9%)
Protein: 7 cal (2.3%)
Carbs: 160 cal (50.8%)

About Kfc colesaw

KFC Coleslaw is a classic side dish rooted in American cuisine, popular for its creamy texture and refreshing taste. Made from finely chopped cabbage, carrots, and onions, the vegetables are coated in a sweet and tangy dressing crafted from mayonnaise, sugar, and vinegar to create its signature flavor. This coleslaw provides a source of fiber from the raw vegetables, but its high sugar content, along with the mayonnaise-based dressing, increases its calorie and fat levels, making it less ideal for those seeking low-calorie or low-fat options. Despite that, KFC Coleslaw is cherished for its ability to balance heavier meals with a crisp and cool contrast. For individuals monitoring their diet, portion control may be key to enjoying this iconic side without compromising their nutritional goals.