1 serving (120 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.0 mg | 56% | |
| Sodium | 1700.0 mg | 73% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kfc chicken
KFC Chicken is a globally popular fast-food item originating from the Southern United States, embodying classic American comfort cuisine. Made from fresh chicken pieces coated in a signature blend of 11 herbs and spices, it is deep-fried to achieve a crispy outside and juicy, tender inside. While rich in protein from the chicken, it is also high in calories, fat, and sodium due to its frying process and seasoning. As a source of energy, protein supports muscle repair and maintenance, but the dish’s nutritional drawbacks can contribute to health concerns such as high cholesterol and excess sodium intake if consumed in excess. Pairing KFC Chicken with healthier sides like steamed vegetables or opting for grilled options can make it a more balanced choice. Enjoyed worldwide, it’s best appreciated as an occasional indulgence rather than a dietary staple.
