1 serving (67 grams) contains 20 calories, 0.3 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
Calories |
70.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 3.5 mg | 0% | |
Total Carbohydrates | 24.7 g | 8% | |
Dietary Fiber | 6.7 g | 23% | |
Sugars | 3.9 g | ||
protein | 1.1 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 77.7 mg | 5% | |
Iron | 1.4 mg | 7% | |
Potassium | 240.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Key limes, small citrus fruits with vibrant green skin and pale yellow flesh, are renowned for their tangy, aromatic flavor. Native to Southeast Asia, Key limes made their way to the Americas where they became central to dishes like the iconic Key lime pie. Packed with vitamin C, they boost immunity and promote skin health. They also contain trace amounts of minerals like potassium, aiding in electrolyte balance. Low in calories, Key limes are a guilt-free addition to beverages, marinades, desserts, or dressings. However, their acidity may irritate sensitive stomachs or enamel with excessive consumption. Despite this, their flavorful zest and refreshing juice add a nutritious zing to any cuisine, especially Mexican, Caribbean, and Floridian fare. With their unmistakable tartness and multiple health benefits, Key limes deliver both flavor and vibrancy to diverse culinary creations.