Kex chocolates

Kex chocolates

Candy

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

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1181.1
calories
15.7
protein
141.7
carbohydrates
63.0
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 63.0 g 80%
Saturated Fat 31.5 g 157%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 393.7 mg 17%
Total Carbohydrates 141.7 g 51%
Dietary Fiber 7.9 g 28%
Sugars 94.5 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.9 mg 21%
Potassium 629.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

47.4%
5.2%
47.4%
Fat: 567 cal (47.4%)
Protein: 62 cal (5.2%)
Carbs: 566 cal (47.4%)

About Kex chocolates

Kex Chocolates are a Swedish specialty snack that combines crispy wafer layers with rich milk chocolate coating for a delightful treat. Originating from Sweden, "Kex" is the word for biscuit or wafer, and this snack has become a favorite for its satisfying crunch and sweet flavor. Each piece contains a blend of wheat flour, cocoa butter, sugar, and milk powder, creating a balanced texture and taste. While Kex Chocolates provide a quick energy boost and contain calcium from the milk chocolate, they are relatively high in sugars and saturated fats, making them best enjoyed in moderation as part of a balanced diet. This popular confection is perfect for indulging your sweet tooth or pairing with coffee during a fika, the Swedish tradition of enjoying coffee breaks.