Kewpie sandwich

Kewpie sandwich

Snack

Item Rating: 65/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
15.8
protein
63.1
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.2%
11.1%
44.7%
Fat: 255 cal (44.7%)
Protein: 63 cal (11.1%)
Carbs: 252 cal (44.2%)

About Kewpie sandwich

The Kewpie Sandwich is a popular Japanese-inspired dish highlighting the rich, creamy flavor of Kewpie mayonnaise. Typically crafted with soft bread, the sandwich often features protein fillings like egg salad, chicken, or tuna, paired with fresh vegetables such as lettuce, cucumber, or avocado. The distinctive taste comes from Kewpie mayo, made with egg yolks and rice vinegar, lending a tangy and slightly sweet profile. While its ingredients provide protein, fiber, and essential vitamins, the sandwich’s healthiness depends on portion size and added components. The mayonnaise, although a flavorful staple, is higher in calories and fat, so moderation is key. Originating from Japan, the Kewpie Sandwich has gained global appeal for its simple yet satisfying composition, offering a mix of balanced nutrition and indulgence.