Kevytnakki

Kevytnakki

Meat

Item Rating: 55/100

One cup of Kevytnakki is around 236.6 grams and contains approximately 355.0 calories, 21.3 grams of protein, 28.4 grams of fat, and 3.5 grams of carbohydrates.

Kevytnakki is a Finnish delicacy, a delicious sausage made from high-quality pork or beef, seasoned with aromatic spices that evoke the flavors of Nordic cuisine. Traditionally enjoyed grilled or pan-fried, this flavorful treat is perfect for any gathering. With its high protein content, Kevytnakki offers a satisfying option for meat lovers, though it's best enjoyed in moderation due to its fat content. Serve it in a warm bun or alongside fresh vegetables for a balanced meal, celebrating the rich culinary heritage of Finland.

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355.0
calories
21.3
protein
3.5
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
355.0
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1893.0 mg 82%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

3.9%
24.0%
72.0%
Fat: 255 cal (72.0%)
Protein: 85 cal (24.0%)
Carbs: 14 cal (3.9%)