Kevytnakki

Kevytnakki

Meat

Item Rating: 44/100

1 serving (50 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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567.8
calories
33.1
protein
4.7
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 2365.9 mg 102%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.1 g 66%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

3.3%
23.0%
73.8%
Fat: 425 cal (73.8%)
Protein: 132 cal (23.0%)
Carbs: 18 cal (3.3%)

About Kevytnakki

Kevytnakki is a type of Finnish sausage known for its mild flavor and lighter composition compared to traditional sausages. The name "Kevytnakki" translates to "light frankfurter," reflecting its lower fat content. Typically made from a blend of lean pork, beef, or occasionally poultry, Kevytnakki is seasoned with salt, pepper, and a hint of nutmeg, offering a subtle yet savory taste. It is a popular choice in Finnish cuisine for meals and snacks, often enjoyed boiled, grilled, or sliced into soups and casseroles. Nutritionally, Kevytnakki tends to be lower in calories and fat, making it a more health-conscious sausage option. However, its sodium content can be high due to the curing process, which may be a consideration for those managing their salt intake. As a versatile and lighter alternative, Kevytnakki serves as a flavorful yet moderate indulgence for sausage enthusiasts.