Kevytmajoneesi

Kevytmajoneesi

Condiment

Item Rating: 46/100

1 serving (15 grams) contains 45 calories, 0.1 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.

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714.3
calories
1.6
protein
15.9
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1428.6 mg 62%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 79.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

Source of Calories

8.9%
0.9%
90.2%
Fat: 642 cal (90.2%)
Protein: 6 cal (0.9%)
Carbs: 63 cal (8.9%)

About Kevytmajoneesi

Kevytmajoneesi, or "light mayonnaise," is a Finnish variation of traditional mayonnaise designed to offer a lower-fat alternative. Typically made with vegetable oil, egg yolk, vinegar or lemon juice, and a reduced amount of fat compared to regular mayonnaise, this condiment maintains a creamy texture while catering to health-conscious consumers. Kevytmajoneesi is a staple in Finnish and Nordic cuisine, often used as a dressing for salads, a spread for sandwiches, or an accompaniment to fish and potatoes. Its lower calorie content makes it appealing for those looking to enjoy its rich flavor without overindulging in fats. However, some variants may include added thickeners, stabilizers, or sugar to compensate for the reduced fat, which can impact its nutritional profile. While Kevytmajoneesi is a lighter option, moderation is key, as it still contains calories and fats that can contribute to your daily intake.