Kevins mongolian beef

Kevins mongolian beef

Dinner

Item Rating: 64/100

1 serving (170 grams) contains 280 calories, 25.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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388.9
calories
34.7
protein
20.8
carbohydrates
16.7
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 97.2 mg 32%
Sodium 1000 mg 43%
Total Carbohydrates 20.8 g 7%
Dietary Fiber 1.4 g 5%
Sugars 13.9 g
protein 34.7 g 69%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

22.3%
37.3%
40.4%
Fat: 150 cal (40.4%)
Protein: 138 cal (37.3%)
Carbs: 83 cal (22.3%)

About Kevins mongolian beef

Kevin’s Mongolian Beef is a savory and satisfying dish inspired by classic Asian cuisine, specifically originating from Mongolian culinary traditions. This dish features tender slices of beef, stir-fried and caramelized in a rich, flavorful sauce made with soy sauce, garlic, ginger, and a touch of sweetness from natural ingredients like honey or brown sugar. Accompanying the beef are crisp green onions and sometimes bell peppers, adding freshness and balance. A healthier twist is achieved by using lean beef with fewer saturated fats and minimizing added sugars or oils. High in protein, Kevin’s Mongolian Beef can complement an active lifestyle, though moderation is recommended due to its sodium content. Delicious alone or with steamed rice or quinoa, it marries bold flavors with satisfying textures for a memorable meal.