1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ketupat sayur
Ketupat Sayur is a traditional Indonesian dish commonly enjoyed during festive occasions and as a hearty breakfast. The centerpiece is ketupat, rice compressed into diamond-shaped packets woven from palm leaves, served with a rich and flavorful vegetable curry made from young jackfruit, chayote, or sometimes green beans. The curry is simmered in a fragrant blend of coconut milk, lemongrass, galangal, and traditional spices, often paired with boiled eggs and crispy fried shallots for added texture. This dish is a balance of carbohydrates from the rice, fiber and vitamins from the vegetables, and protein from eggs. However, it can be high in saturated fats due to the coconut milk used in the curry base, which is something to enjoy in moderation. Ketupat Sayur highlights the diversity and depth of Indonesian cuisine while offering a satisfying and nutrient-packed meal.
