Ketupat sayur

Item Rating: 72/100

One cup of Ketupat sayur is around 240 grams and contains approximately 288 calories, 4.8 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.

Ketupat Sayur is a delightful Indonesian dish, featuring compressed rice cakes known as ketupat, served with a savory vegetable curry. This iconic meal is often enhanced with fresh veggies like green beans, carrots, and sometimes eggs, all simmered in a deliciously spiced coconut milk broth. Hailing from the rich traditions of Indonesian cuisine, Ketupat Sayur is not just delicious but also offers a wealth of nutrients from the vegetables and wholesome rice. While it’s satisfying and hearty, moderation is key due to its creamy coconut content. Indulge in this vibrant dish that celebrates flavors and culture in every bite!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 9.6g	0%
Saturated Fat 1.92g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%