One cup of Ketupat sayur is around 240 grams and contains approximately 288 calories, 4.8 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.
Ketupat Sayur is a delightful Indonesian dish, featuring compressed rice cakes known as ketupat, served with a savory vegetable curry. This iconic meal is often enhanced with fresh veggies like green beans, carrots, and sometimes eggs, all simmered in a deliciously spiced coconut milk broth. Hailing from the rich traditions of Indonesian cuisine, Ketupat Sayur is not just delicious but also offers a wealth of nutrients from the vegetables and wholesome rice. While it’s satisfying and hearty, moderation is key due to its creamy coconut content. Indulge in this vibrant dish that celebrates flavors and culture in every bite!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
