Ketupat

Item Rating: 75/100

One cup of Ketupat is around 238 grams and contains approximately 267 calories, 5.7 grams of protein, 0.5 grams of fat, and 59 grams of carbohydrates.

Ketupat is a traditional Indonesian rice cake packed in a woven palm leaf pouch. It originates from Southeast Asia and is often enjoyed during festive occasions like Eid and local celebrations. The rice inside expands while cooking, creating a compact, chewy texture. Ketupat is typically served with savory dishes, enhancing flavors and providing a satisfying, filling element to meals. While it's gluten-free and low in fat, moderation is key, as it can be high in carbohydrates. Enjoy this delightful treat that perfectly blends culture and cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	266.6667

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 59.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 0g
Protein 5.7143g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.4762mg	0%
Potassium 83.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 8.6%

Carbs: 89.7%