One cup of Ketupat is around 236.7 grams and contains approximately 828.4 calories, 17.8 grams of protein, 0 grams of fat, and 189.3 grams of carbohydrates.
Ketupat is a traditional Indonesian rice cake packed in a woven palm leaf pouch. It originates from Southeast Asia and is often enjoyed during festive occasions like Eid and local celebrations. The rice inside expands while cooking, creating a compact, chewy texture. Ketupat is typically served with savory dishes, enhancing flavors and providing a satisfying, filling element to meals. While it's gluten-free and low in fat, moderation is key, as it can be high in carbohydrates. Enjoy this delightful treat that perfectly blends culture and cuisine!
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Nutrition Information
Calories |
828.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
