1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 16 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kettle popcorn
Kettle popcorn is a classic snack with roots in North American cuisine, traditionally made by combining popcorn kernels, sugar, a pinch of salt, and oil in a kettle or pot during the popping process. This creates a delightful balance of sweet and salty flavors with a light, crunchy texture. While kettle popcorn can be a healthier alternative to many processed snacks, its nutritional profile depends on portion size and preparation methods. Popcorn itself is a whole grain, rich in fiber, and naturally low in fat, making it satisfying and beneficial for digestion. However, the sugar and added oil can increase calorie and fat content, which may be a concern for those watching their intake. Opting for recipes with reduced sugar and oil or choosing air-popped versions can make this treat a more health-conscious choice. Perfect for movie nights or as a light indulgence, kettle popcorn offers a comforting mix of flavor and nostalgia.
