1 serving (57 grams) contains 303 calories, 3.1 grams of protein, 17.2 grams of fat, and 34.8 grams of carbohydrates.
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Nutrition Information
Calories |
74.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.3 mg | 3% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 4.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 19.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kettle corn
Kettle corn is a popular snack made from whole-grain popcorn, sugar, salt, and oil. Originating from American fairgrounds in the 18th century, it combines salty and sweet flavors for a distinctive taste. Its preparation involves popping corn kernels in a kettle with oil and rapidly mixing in sugar and salt, giving it a light, crunchy coating. While kettle corn is lower in calories than many fried snacks, its sugar content can contribute to added calories and potential spikes in blood sugar. On the positive side, popcorn is naturally high in fiber, supporting digestive health, and provides important antioxidants like polyphenols. However, moderation is key; excessive consumption can lead to an increased intake of sugar and sodium. Whether enjoyed at fairs, festivals, or movie nights, kettle corn is a treat that balances indulgence with some nutritional benefits when eaten in controlled portions.
