One cup of Ketoprak is around 236.7 grams and contains approximately 315.4 calories, 13.3 grams of protein, 18.4 grams of fat, and 28.8 grams of carbohydrates.
Ketoprak is a delicious Indonesian street food dish, featuring a vibrant mix of bean sprouts, tofu, and rice noodles, all generously drizzled with a rich peanut sauce. Originating from Jakarta, this popular vegetarian meal is not only flavorful but also packed with protein and nutrients. The fresh vegetables add a healthy crunch, while the peanuts provide healthy fats. Perfect for a light lunch or snack, Ketoprak is both satisfying and nutritious, making it a delightful choice for anyone seeking a taste of authentic Indonesian cuisine.
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Nutrition Information
Calories |
315.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 697.5 mg | 30% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 11.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.7 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 404.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
