1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto zucchini fries
Keto Zucchini Fries are a wholesome, low-carb twist on the classic fried side. Originating as a nutritious alternative to traditional French fries, this dish is inspired by both American comfort food and Mediterranean cuisine, where zucchini is often featured. These fries are made with fresh zucchini slices coated in almond flour, Parmesan cheese, and a blend of savory seasonings, then baked or air-fried until golden and crispy. High in fiber, vitamins, and minerals, zucchini brings a host of nutritional benefits, including supporting digestion and hydration. The almond flour and Parmesan add healthy fats and a protein boost, making these fries a popular choice for those following a ketogenic diet. With no deep frying or refined carbs, they are a guilt-free indulgence. However, portion control is key, as the cheese and almond flour can add calories. Perfect as a snack or side, they’re healthy, flavorful, and satisfying!
