Keto wraps

Keto wraps

Lunch

Item Rating: 64/100

1 serving (60 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.

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600
calories
32.0
protein
12
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1200 mg 52%
Total Carbohydrates 12 g 4%
Dietary Fiber 8.0 g 28%
Sugars 4.0 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 4.0 mg 22%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

9.0%
23.9%
67.2%
Fat: 360 cal (67.2%)
Protein: 128 cal (23.9%)
Carbs: 48 cal (9.0%)

About Keto wraps

Keto wraps are a low-carb alternative to traditional wraps, designed to align with the ketogenic diet. Typically made from almond flour, coconut flour, cheese, eggs, or ground flaxseed, these wraps eliminate grains to maintain minimal carbohydrate content. Originating from the broader trend of keto-friendly adaptations, they draw on dietary principles from Mediterranean and American cuisines. Keto wraps are rich in healthy fats and proteins, making them a great option for sustaining energy and supporting muscle repair. They are naturally gluten-free and lower in sugar, appealing to those managing blood sugar levels or seeking weight loss. While packed with nutrients, they may be calorie-dense due to their higher fat content, so portion control is key. Perfect for sandwiches, tacos, or crepes, keto wraps are a versatile base for countless meal ideas while supporting low-carb lifestyles.