Keto wrap

Keto wrap

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.

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394.3
calories
23.7
protein
9.5
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

9.8%
24.4%
65.8%
Fat: 255 cal (65.8%)
Protein: 94 cal (24.4%)
Carbs: 38 cal (9.8%)

About Keto wrap

Discover the Keto Wrap, a low-carb, high-protein option inspired by diverse global flavors to suit keto-friendly lifestyles. Typically crafted with a soft wrap made from almond or coconut flour, this satisfying meal features a rich filling of lean proteins like grilled chicken, turkey, or eggs, paired with fresh vegetables such as spinach, avocado, and bell peppers. Often enhanced with nutritious toppings like seeds, olive oil, or a dollop of sugar-free aioli, it delivers a balanced combination of essential fats, fiber, and vitamins. Perfect for those aiming to maintain ketosis, the Keto Wrap avoids grains and added sugars, making it ideal for managing blood sugar levels and supporting weight goals. While it’s packed with nourishing ingredients, sodium content may vary, depending on seasonings or sauces used, so mindful preparation is key. A versatile option for anyone seeking health-conscious meals without compromising on flavor.