1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto wheat egg mcmuffin
The Keto Wheat Egg McMuffin is a low-carb spin on the classic breakfast favorite, blending health-conscious ingredients with savory satisfaction. This delight features a fluffy fried egg, crispy turkey bacon, and a slice of melted cheddar cheese nestled between two slices of keto-friendly, grain-free wheat bread. Inspired by American fast-food breakfast staples, it delivers bold flavor while catering to ketogenic and low-carb lifestyles. Packed with protein from the egg and turkey bacon, and healthy fats from the cheese, this McMuffin is crafted to sustain energy without spiking blood sugar levels. The keto wheat bread offers a lower-carb alternative to traditional options, making it a better choice for those managing carbohydrates. While higher in sodium due to the bacon and cheese, it remains a nutritious breakfast option for people seeking a quick, delicious meal that aligns with their diet goals. Perfect for busy mornings or on-the-go lifestyles!
