Keto wheat bread

Keto wheat bread

Homemade

Item Rating: 75/100

1 serving (40 grams) contains 90 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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532.5
calories
29.6
protein
59.2
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
532.5
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 887.6 mg 38%
Total Carbohydrates 59.2 g 21%
Dietary Fiber 41.4 g 147%
Sugars 5.9 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 3.0 mg 16%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

45.9%
23.0%
31.1%
Fat: 160 cal (31.1%)
Protein: 118 cal (23.0%)
Carbs: 236 cal (45.9%)

About Keto wheat bread

Keto Wheat Bread is a low-carb alternative to traditional bread, crafted to support ketogenic and low-glycemic diets. Made with nutrient-dense ingredients like almond flour, coconut flour, psyllium husk, and vital wheat gluten, it offers a soft and fluffy texture that mimics classic wheat bread while minimizing carbohydrate content. Originating from the growing popularity of keto and paleo-inspired cuisine, this bread is ideal for those seeking a no-compromise solution to enjoy sandwiches, toast, or snacks while maintaining dietary goals. Its high fiber content supports digestion, while healthy fats provide sustained energy. With minimal sugar and a reduced glycemic impact, Keto Wheat Bread is heart-friendly and diabetes-conscious. However, depending on the recipe, it may contain gluten or processed ingredients, which individuals with sensitivities should consider. Perfect for health-conscious lifestyles, it’s a versatile choice for anyone embracing mindful eating habits.