One cup of Keto waffle is around 236.5 grams and contains approximately 788.2 calories, 24.6 grams of protein, 59.1 grams of fat, and 44.3 grams of carbohydrates.
Keto Waffle is a delicious and nutritious alternative to traditional waffles, perfect for those following a low-carb lifestyle. Made with almond flour and eggs, it's rich in healthy fats and protein, helping to keep you full longer. Originating from the trendy keto cuisine, these waffles are gluten-free and grain-free, making them a great option for anyone looking to reduce carbs without sacrificing flavor. Enjoy them topped with fresh berries or a dollop of whipped cream for a guilt-free treat that fits seamlessly into your health-conscious diet!
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Nutrition Information
Calories |
788.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 443.3 mg | 147% | |
| Sodium | 837.4 mg | 36% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 9.9 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 812.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
