1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto waffle
The Keto Waffle is a low-carb, high-fat alternative to traditional waffles, making it a favorite among those following a ketogenic diet. Originating from the trend of adapting comfort foods for modern dietary lifestyles, this waffle swaps out regular flour for almond or coconut flour and incorporates ingredients such as eggs, cream cheese, and sometimes a touch of baking powder for a fluffy texture. Rich in healthy fats and protein, it provides sustained energy without the blood sugar spikes caused by traditional waffles. Perfect for breakfast or brunch, it can be paired with sugar-free syrup, fresh berries, or keto-friendly spreads. While it lacks the fiber found in whole-grain options, the Keto Waffle offers a satisfying and indulgent way to maintain a low-carb lifestyle while enjoying a classic favorite.
