One cup of Keto tuna melts is around 236.6 grams and contains approximately 473.2 calories, 39.4 grams of protein, 31.5 grams of fat, and 7.9 grams of carbohydrates.
Keto Tuna Melts are a delicious and satisfying twist on the classic comfort food. Made with flaky tuna mixed with creamy mayonnaise, fresh celery, and zesty spices, these melts are piled high on a bed of gooey, melted cheese. Originating from American cuisine, they fit perfectly into a low-carb lifestyle, offering a protein-packed meal with healthy fats. Skip the bread by using avocado or cloud bread as a base, keeping this dish keto-friendly and guilt-free. Enjoy this savory treat that’s not only delightful but also supports your health goals!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
