Keto tortilla and cheese slice

Keto tortilla and cheese slice

Snack

Item Rating: 65/100

1 serving (28 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

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593.2
calories
42.4
protein
42.4
carbohydrates
25.4
fat

Nutrition Information

1 cup (237.3g)
Calories
593.2
% Daily Value*
Total Fat 25.4 g 32%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1694.9 mg 73%
Total Carbohydrates 42.4 g 15%
Dietary Fiber 25.4 g 90%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 423.7 mg 32%
Iron 4.2 mg 23%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

29.9%
29.9%
40.3%
Fat: 228 cal (40.3%)
Protein: 169 cal (29.9%)
Carbs: 169 cal (29.9%)

About Keto tortilla and cheese slice

Keto Tortilla and Cheese Slice is a low-carb snack or meal choice inspired by the principles of ketogenic dieting. Typically rooted in Tex-Mex cuisine, this option thrives on simplicity. The main components include a gluten-free, almond or coconut flour-based tortilla paired with a rich slice of low-carb cheese, such as cheddar or mozzarella. The tortilla is crafted to be high in fiber and protein, while the cheese adds healthy fats essential for keto-friendly macronutrient ratios. This combination delivers a satisfying dose of flavor, energy, and satiety with minimal sugar or carbohydrates. While it’s rich in fats and protein, the sodium content from processed cheese may require moderation for those adhering to lower-sodium diets. This dish is perfect for keto dieters seeking a quick, portable, and guilt-free comfort food reminiscent of traditional wraps or quesadillas.