Keto toast with cream cheese and lox

Keto toast with cream cheese and lox

Breakfast

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
35.7
protein
11.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1428.6 mg 62%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 238.1 mcg 1190%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 428 cal (69.2%)
Protein: 142 cal (23.1%)
Carbs: 47 cal (7.7%)

About Keto toast with cream cheese and lox

Keto Toast with Cream Cheese and Lox is a modern twist on a classic dish, inspired by the flavors of Jewish deli cuisine. This low-carb version features almond or coconut flour-based bread, providing a grain-free alternative perfect for keto enthusiasts. Topped with rich cream cheese, silky smoked salmon (lox), fresh dill, and optional capers or thinly sliced red onion, this dish is packed with flavor and healthy fats. Smoked salmon delivers omega-3 fatty acids, while cream cheese contributes a creamy texture without excess carbs. However, mindful portions are encouraged due to the dish's calorie density and sodium content from the lox and cream cheese. Perfect as a brunch centerpiece or a light lunch, this dish combines bold flavor and satisfying richness in a nutritionally balanced format catered to those following a ketogenic diet or seeking a gluten-free option.