1 serving (30 grams) contains 90 calories, 4.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto toast
Keto Toast is a low-carb alternative to traditional bread, tailored for those following ketogenic and low-carb diets. Typically made with almond flour, coconut flour, eggs, and healthy fats like avocado oil or butter, this toast is grain-free and gluten-free, making it suitable for paleo and keto lifestyles. Its origins are rooted in the growing popularity of Western health-conscious recipes designed to minimize carbohydrate intake while promoting energy from fats. Packed with nutrients like protein, fiber, and healthy fats, Keto Toast supports sustained energy and satiety without spiking blood sugar levels, making it ideal for individuals managing blood sugar or energy balance. However, its calorie content can vary depending on added fats, so portion control is recommended. Keto Toast's mild flavor serves as a versatile base for nutrient-rich toppings like avocado, smoked salmon, or nut butter, offering a healthy upgrade to traditional toast without compromising on taste.
