One cup of Keto toast is around 237.3 grams and contains approximately 296.6 calories, 50.8 grams of protein, 8.5 grams of fat, and 76.3 grams of carbohydrates.
Keto Toast is a delicious, low-carb alternative to traditional bread, perfect for anyone following a ketogenic lifestyle. Made from almond flour, coconut flour, or even cream cheese, this toast is gluten-free and rich in healthy fats. Originating from the popular keto diet, it fits seamlessly into breakfast, lunch, or snack time. Packed with protein and healthy fats, Keto Toast helps keep your energy levels stable while satisfying your cravings. Whether topped with avocado, smoked salmon, or nut butter, it’s a tasty way to fuel your day while staying on track with your health goals. Enjoy guilt-free, delicious bites with Keto Toast!
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1144.1 mg | 49% | |
| Total Carbohydrates | 76.3 g | 27% | |
| Dietary Fiber | 67.8 g | 242% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 19.5 mcg | 97% | |
| Calcium | 245.8 mg | 18% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 194.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
