Keto sauce

Keto sauce

Condiment

Item Rating: 52/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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393.7
calories
3.9
protein
7.9
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

7.9%
3.9%
88.3%
Fat: 354 cal (88.3%)
Protein: 15 cal (3.9%)
Carbs: 31 cal (7.9%)

About Keto sauce

Keto Sauce is a low-carb condiment designed for those following ketogenic or low-carb diets. Typically crafted from healthy fats like olive oil, avocado oil, or coconut cream, it often includes ingredients such as garlic, lemon juice, herbs, and spices for flavor. Some variations may be inspired by international cuisines, such as garlic aioli, creamy avocado cilantro sauce, or rich Alfredo-style sauces. Free from sugar and high in healthy fats, Keto Sauce helps support ketosis by providing a flavorful, satisfying way to dress up dishes without spiking insulin levels. However, it’s essential to watch portion sizes and choose versions made from wholesome, unprocessed ingredients to avoid excess sodium or unhealthy additives. Ideal for enhancing meats, roasted vegetables, or low-carb pasta substitutes, Keto Sauce combines dietary mindfulness with indulgent taste.