Keto rice crispy treat

Keto rice crispy treat

Snack

Item Rating: 62/100

1 serving (35 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.

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810.8
calories
27.0
protein
20.3
carbohydrates
60.8
fat

Nutrition Information

1 cup (236.5g)
Calories
810.8
% Daily Value*
Total Fat 60.8 g 77%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 337.8 mg 14%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 13.5 g 48%
Sugars 6.8 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 3.4 mg 18%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

11.0%
14.7%
74.3%
Fat: 547 cal (74.3%)
Protein: 108 cal (14.7%)
Carbs: 81 cal (11.0%)

About Keto rice crispy treat

Keto Rice Crispy Treats are a low-carb twist on the classic American dessert. Crafted to fit ketogenic dietary needs, these treats replace traditional puffed rice and sugary marshmallows with keto-friendly ingredients. Typically, the recipe includes sugar-free sweeteners, protein-packed almond or coconut flour, and crispy peanuts, seeds, or keto-approved puffed cereal for that crunchy texture. Combined with creamy almond butter or coconut oil, this snack avoids added sugars while delivering rich flavor and essential fats. Originating from the classic rice crispy bar, this keto adaptation provides a versatile dessert perfect for anyone following a low-carb lifestyle. High in healthy fats and low in carbohydrates, these treats are suitable for maintaining ketosis but may still be calorie-dense due to their fat content. Perfect for an energy boost or indulgent snack, Keto Rice Crispy Treats balance indulgence and nutrition while keeping your carb count in check.