1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 24.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto pide
Keto Pide is a low-carb twist on the traditional Turkish pide, a savory flatbread that often features a variety of hearty toppings. This keto-friendly version uses almond or coconut flour instead of regular wheat flour, making it suitable for those following ketogenic diets. The dough is enriched with ingredients like eggs and cheese for texture and flavor, while typical toppings include minced meat, spinach, mushrooms, tomatoes, and mozzarella or feta cheese. Originating from Turkey, pide is cherished for its balanced combination of tender crust and flavorful fillings. The keto variation is high in protein and healthy fats, making it a satisfying meal that supports energy and satiety without spiking blood sugar levels. However, while low in carbohydrates, its calorie density can be significant depending on the toppings, so moderation is key for those watching caloric intake. This dish offers a health-conscious way to enjoy traditional Turkish flavors.
