Keto peanut butter

Keto peanut butter

Snack

Item Rating: 63/100

1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 4.0 grams of carbohydrates.

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1407.4
calories
59.3
protein
29.6
carbohydrates
118.5
fat

Nutrition Information

1 cup (237.0g)
Calories
1407.4
% Daily Value*
Total Fat 118.5 g 151%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 888.9 mg 38%
Total Carbohydrates 29.6 g 10%
Dietary Fiber 14.8 g 52%
Sugars 7.4 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 148.1 mg 11%
Iron 4.4 mg 24%
Potassium 1481.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

8.3%
16.7%
75.0%
Fat: 1066 cal (75.0%)
Protein: 237 cal (16.7%)
Carbs: 118 cal (8.3%)

About Keto peanut butter

Crafted for low-carb lifestyles, Keto Peanut Butter combines the rich, creamy texture of traditional peanut butter with ingredients tailored for ketogenic diets. Typically made from high-quality peanuts, salt, and natural oils, it avoids added sugars or artificial sweeteners, making it an excellent choice for maintaining blood sugar stability. Popular in American cuisine, this keto-friendly spread complements both savory and sweet dishes, from smoothies to low-carb baked goods. Packed with healthy fats, protein, and fiber, Keto Peanut Butter supports energy production and satiety, essential for those following a carb-restricted regimen. However, it’s important to enjoy in moderation, as its caloric density can contribute to overconsumption when not carefully portioned. Some variations may contain added oils or flavorings, so checking labels ensures optimal quality and adherence to keto principles. Whether as a snack or ingredient, Keto Peanut Butter provides a delicious and satisfying option for health-conscious eaters.