1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto pancakes
Keto Pancakes are a low-carb, high-fat twist on the classic breakfast favorite, tailored for those following a ketogenic diet. Crafted with almond or coconut flour instead of traditional wheat flour, these pancakes are light, fluffy, and grain-free. Eggs, cream cheese, and baking powder are commonly used to enhance texture and flavor, while sweeteners like stevia or erythritol replace sugar for a guilt-free indulgence. Originating from the keto-friendly approach to modern American breakfast staples, these pancakes are ideal for maintaining ketosis and steady energy levels. Rich in healthy fats and fiber, they support satiety while keeping carbohydrate intake minimal. However, they may lack some of the essential nutrients found in whole-grain versions and can be calorie-dense due to added fats. Keto Pancakes are a satisfying and nutrient-conscious option for those seeking to enjoy comfort food without compromising their low-carb lifestyle.
