1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto pancake
Keto pancakes are a low-carb, high-fat twist on the classic breakfast favorite, designed to align with a ketogenic lifestyle. Typically made with almond flour or coconut flour, eggs, baking powder, and a sugar-free sweetener, these pancakes are naturally gluten-free and contain fewer carbohydrates than traditional versions. Some recipes may also include cream cheese or butter for added richness. Originating from the keto diet's emphasis on limiting carbs and increasing healthy fats, keto pancakes provide a satisfying and versatile option for those watching their carb intake. They're packed with protein and healthy fats, which help keep you full longer and support stable energy levels. However, they may lack certain nutrients found in whole-grain pancakes and can be calorie-dense, so portion control is key. Keto pancakes pair well with sugar-free syrups, fresh berries, or a dollop of whipped cream for a decadent and guilt-free breakfast.
