Keto nyonya laksa

Keto nyonya laksa

Lunch

Item Rating: 62/100

1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.

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304.1
calories
13.5
protein
6.8
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 13.5 g 67%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 608.1 mg 26%
Total Carbohydrates 6.8 g 2%
Dietary Fiber 2.0 g 7%
Sugars 2.7 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 1.7 mg 9%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

9.3%
18.4%
72.3%
Fat: 212 cal (72.3%)
Protein: 54 cal (18.4%)
Carbs: 27 cal (9.3%)

About Keto nyonya laksa

Keto Nyonya Laksa is a low-carb twist on the traditional Malaysian and Singaporean coconut-based noodle soup. Rooted in Peranakan cuisine, this flavorful dish combines the rich creaminess of coconut milk with a complex blend of aromatic spices, including lemongrass, galangal, turmeric, and chili paste. Instead of carb-heavy rice noodles, keto-friendly options like shirataki or zucchini noodles are used to maintain its diet-friendly profile. Protein sources such as shrimp, chicken, or tofu provide essential nutrients, while garnishes like boiled eggs, fresh cilantro, and lime add brightness and texture. This adaptation eliminates refined carbs, making it suitable for ketogenic diets, but retains the vibrant flavors and hearty qualities of the original dish. Rich in healthy fats and moderate in protein, Keto Nyonya Laksa supports sustained energy and satiety. However, its high fat content means portion control is key for those tracking calories or cholesterol.