Keto melba toast

Keto melba toast

Snack

Item Rating: 59/100

1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.

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960
calories
48
protein
16.0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1200 mg 52%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 8.0 g 28%
Sugars 0 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.1%
21.2%
71.7%
Fat: 648 cal (71.7%)
Protein: 192 cal (21.2%)
Carbs: 64 cal (7.1%)

About Keto melba toast

Keto Melba Toast is a low-carb, crispy snack inspired by the traditional European delicacy, typically enjoyed as an appetizer or accompaniment. This version is crafted from almond flour, coconut flour, eggs, and a touch of olive oil, delivering the same satisfying crunch without the high-carb content of conventional bread. Perfect for ketogenic and gluten-free diets, its nutrient profile emphasizes healthy fats and proteins while keeping net carbs minimal. Keto Melba Toast is rich in fiber and free of refined sugars, making it a wholesome choice for weight management and sustained energy. Whether paired with cream cheese, smoked salmon, or guacamole, it offers a versatile, guilt-free alternative for those seeking healthy snacking options.