One cup of Keto meatloaf is around 235.3 grams and contains approximately 412.0 calories, 29.4 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Keto Meatloaf is a delicious and healthy twist on a classic comfort food. Made with ground beef or turkey, almond flour instead of breadcrumbs, and packed with flavorful herbs and spices, this dish is low in carbs and perfect for anyone following a ketogenic diet. Originating from traditional American cuisine, Keto Meatloaf is not only hearty but also rich in protein, keeping you full and satisfied. With added veggies like shredded zucchini or bell peppers, it boosts your nutrient intake while minimizing sugar. Enjoy a slice of this guilt-free delight that’s both easy to make and satisfying for the whole family!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
