Keto meatballs

Keto meatballs

Lunch

Item Rating: 49/100

1 serving (85 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 3.0 grams of carbohydrates.

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694.4
calories
55.6
protein
8.3
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 1111.1 mg 48%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 55.6 g 111%
Vitamin D 27.8 mcg 139%
Calcium 83.3 mg 6%
Iron 4.2 mg 23%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.7%
31.5%
63.8%
Fat: 450 cal (63.8%)
Protein: 222 cal (31.5%)
Carbs: 33 cal (4.7%)

About Keto meatballs

Keto Meatballs are a low-carb twist on the classic comfort food, perfect for those following a ketogenic lifestyle. Typically made with ground beef, pork, or a combination of both, these savory meatballs are bound with almond flour or crushed pork rinds instead of traditional breadcrumbs to keep them keto-friendly. Fresh herbs, garlic, Parmesan cheese, and a hint of onion powder lend rich flavor, while eggs ensure a tender texture. Originating from Italian cuisine, keto meatballs are versatile and can be paired with zoodles, cauliflower rice, or served alone with marinara sauce. High in protein and healthy fats, they provide sustained energy while keeping carbs at a minimum, making them an excellent option for maintaining ketosis. However, they can be calorie-dense, so portion control is key. With their satisfying flavor and adherence to low-carb principles, keto meatballs are a wholesome and indulgent addition to your nutrition plan.