One cup of Keto mac n cheese is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 41.2 grams of fat, and 11.8 grams of carbohydrates.
Keto Mac N Cheese is a delicious twist on the classic comfort food we all love. Made with creamy, rich cheeses like cheddar and mozzarella, this dish replaces traditional pasta with wholesome cauliflower florets, keeping it low in carbs and high in flavor. Originating from classic American cuisine, it's perfect for those following a ketogenic lifestyle. Packed with healthy fats and protein, Keto Mac N Cheese fuels your body without spiking your blood sugar. Enjoy the cheesy goodness guilt-free, as it satisfies your cravings while supporting your health goals!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
