Nutrition Facts for Keto mac n cheese
Image of Keto mac n cheese

Keto mac n cheese

Item Rating: 59/100

One cup of Keto mac n cheese is around 235 grams and contains approximately 529 calories, 24 grams of protein, 41 grams of fat, and 12 grams of carbohydrates.

Keto Mac N Cheese is a delicious twist on the classic comfort food we all love. Made with creamy, rich cheeses like cheddar and mozzarella, this dish replaces traditional pasta with wholesome cauliflower florets, keeping it low in carbs and high in flavor. Originating from classic American cuisine, it's perfect for those following a ketogenic lifestyle. Packed with healthy fats and protein, Keto Mac N Cheese fuels your body without spiking your blood sugar. Enjoy the cheesy goodness guilt-free, as it satisfies your cravings while supporting your health goals!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 41.1765g 0%
Saturated Fat 17.6471g 0%
Polyunsaturated Fat g
Cholesterol 117.6471mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 3.5294g
Protein 23.5294g 0%
Vitamin D 117.6471IU 0%
Calcium 470.5882mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 18.4%
Carbs: 9.2%