Keto ice cream

Keto ice cream

Dessert

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
11.9
protein
11.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 119.0 mg 5%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

9.1%
9.1%
81.8%
Fat: 428 cal (81.8%)
Protein: 47 cal (9.1%)
Carbs: 47 cal (9.1%)

About Keto ice cream

Keto Ice Cream is a low-carb dessert crafted to align with ketogenic dietary principles, making it a popular choice for those aiming to manage carbohydrate intake without compromising sweetness. Typically made using heavy cream, coconut milk, or almond milk as a base, it forgoes traditional sugar, relying instead on keto-friendly sweeteners like erythritol, stevia, or monk fruit. Often enriched with natural flavors such as vanilla, chocolate, or berries, it delivers indulgent taste while remaining low in net carbs. This dessert traces its origin to Western cuisine, inspired by the growing demand for keto-friendly alternatives. Beneficial for its ability to curb sugar cravings without causing blood sugar spikes, it’s also high in fats, supporting sustained energy for keto followers. However, the high fat content may not suit those seeking a low-calorie diet. Keto Ice Cream is a flavorful compromise for sweet lovers adhering to a low-carb lifestyle.