1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto granola
Keto Granola is a low-carb, high-fat alternative to traditional granola, designed for those following a ketogenic lifestyle. Packed with nutrient-rich nuts and seeds like almonds, pecans, sunflower seeds, and chia seeds, it delivers a satisfying crunch without the grains or added sugars. Ingredients often include natural sweeteners such as stevia or erythritol, along with coconut flakes, spices, and healthy oils to enhance flavor and texture. Inspired by modern health-conscious cuisine, its origins are rooted in the global trend of adapting familiar foods to fit specialized diets. Keto Granola is rich in healthy fats, fiber, and protein, making it a sustaining, energy-boosting choice for breakfast or snacking. Unlike traditional granola, it avoids spikes in blood sugar, making it suitable for weight management and balanced energy levels. However, some store-bought options may have processed oils or additives, so checking ingredient lists is key for the healthiest choice.
