Keto flour tortilla

Keto flour tortilla

Homemade

Item Rating: 65/100

1 serving (40 grams) contains 90 calories, 6.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.

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532.5
calories
35.5
protein
23.7
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.7g)
Calories
532.5
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 1301.8 mg 56%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 11.8 g 42%
Sugars 5.9 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 295.9 mg 22%
Iron 3.0 mg 16%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

17.0%
25.5%
57.4%
Fat: 319 cal (57.4%)
Protein: 142 cal (25.5%)
Carbs: 94 cal (17.0%)

About Keto flour tortilla

Keto Flour Tortillas are a low-carb, gluten-free alternative to traditional tortillas, crafted to align with ketogenic dietary principles. Made with almond flour, coconut flour, and psyllium husk, they are rich in fiber and healthy fats while minimizing carbohydrates. These tortillas are perfect for Mexican-inspired dishes like tacos, burritos, or quesadillas, catering to those seeking dietary balance without sacrificing flavor. They typically contain ingredients free from refined sugars and are ideal for individuals managing their carb intake or following gluten-free lifestyles. With their soft texture and mild taste, Keto Flour Tortillas seamlessly complement a variety of fillings, offering versatility in both casual and gourmet cuisine. While they are nutrient-dense and lower in carbs than their traditional counterparts, they may be higher in calorie content, so portion control can be important for those tracking overall energy intake.