One cup of Keto everything bagel is around 236.1 grams and contains approximately 694.4 calories, 27.8 grams of protein, 55.6 grams of fat, and 13.9 grams of carbohydrates.
Keto Everything Bagel is a delicious twist on a classic favorite, perfect for those following a low-carb lifestyle. Packed with almond flour, cream cheese, and eggs, it’s gluten-free and rich in healthy fats. Topped with a savory blend of sesame seeds, poppy seeds, garlic, and onion, it delivers bold flavor without the carbs. Originating from the beloved New York bagel, this keto version offers a guilt-free indulgence, making it an ideal choice for breakfast or a snack. Enjoy the crunchy texture and satisfying taste while keeping your keto goals in check!
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
