Keto date scone

Keto date scone

Homemade

Item Rating: 63/100

1 serving (60 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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800.0
calories
20.0
protein
40.0
carbohydrates
60
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 600 mg 26%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 12 g 42%
Sugars 20.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

20.5%
10.3%
69.2%
Fat: 540 cal (69.2%)
Protein: 80 cal (10.3%)
Carbs: 160 cal (20.5%)

About Keto date scone

Satisfy your sweet tooth with our Keto Date Scone—a delicious low-carb twist on a classic treat. Inspired by traditional British scones, this grain-free version is made with almond flour and coconut flour for a nutrient-packed base. Naturally sweetened with chopped dates and a hint of keto-friendly sugar substitutes, it balances indulgence with health-conscious choices. Rich in healthy fats from butter or coconut oil and fiber from the flours, it provides sustained energy without spiking your blood sugar. Enjoy it as a guilt-free snack or breakfast option. While dates add a touch of natural sugar, their portion is modest to maintain keto compliance. Perfectly crumbly and subtly sweet, it's a satisfying choice for those craving a wholesome baked good.