Keto cinnamon roll

Keto cinnamon roll

Dessert

Item Rating: 60/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
19.0
protein
11.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 476.2 mg 20%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 7.1 g 25%
Sugars 2.4 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.6%
13.8%
77.6%
Fat: 428 cal (77.6%)
Protein: 76 cal (13.8%)
Carbs: 47 cal (8.6%)

About Keto cinnamon roll

A Keto Cinnamon Roll is a low-carb, grain-free twist on the classic pastry, crafted to suit ketogenic diets while satisfying sweet cravings. This treat is made from almond flour and cream cheese, creating a moist and tender dough. It’s sweetened with erythritol or stevia instead of traditional sugar and spiced with fragrant cinnamon to maintain its signature flavor. Originating from traditional European baking, this keto version trades heavy carbs for nutrient-dense ingredients, making it suitable for those watching their carbohydrate intake. Packed with healthy fats from butter and cream, it supports sustained energy levels. However, despite being keto-friendly, it’s still calorie-dense, so portion control is key. Perfect for breakfast, dessert, or a midday indulgence, it pairs well with coffee or tea, offering a guilt-free way to enjoy a timeless favorite without derailing your health goals.