One cup of Keto chicken parmigiana is around 235.3 grams and contains approximately 470.6 calories, 41.2 grams of protein, 29.4 grams of fat, and 7.1 grams of carbohydrates.
Keto Chicken Parmigiana is a delicious twist on the classic Italian dish, perfect for those following a low-carb lifestyle. This dish features tender, juicy chicken breasts coated in a crispy almond flour crust, instead of traditional breadcrumbs. Topped with rich marinara sauce and gooey melted mozzarella, it delivers all the savory flavors you love without the carbs. Packed with protein and healthy fats, it's not just satisfying but also supports your ketogenic goals. Enjoy this guilt-free indulgence that brings a taste of Italy right to your kitchen!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
