1 serving (250 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto chicken parmigiana
Keto Chicken Parmigiana is a low-carb twist on the classic Italian-American favorite. This dish features tender, breaded chicken breasts coated in almond flour or pork rinds for a keto-friendly crunch. Topped with marinara sauce made from fresh, low-sugar tomatoes and layered with gooey melted mozzarella and Parmesan cheese, it delivers comforting, rich flavors without the carbs. By skipping traditional breadcrumbs and opting for grain-free alternatives, this meal is ideal for those following a ketogenic diet. Packed with protein from the chicken and healthy fats from the cheese, it supports muscle repair and sustained energy. While it’s high in fat and sodium due to the cheese and sauce, its lack of refined carbohydrates makes it a better alternative for those managing blood sugar levels. Perfectly paired with steamed vegetables or zoodles, Keto Chicken Parmigiana satisfies cravings while supporting dietary goals.
