Keto chicken marsala

Keto chicken marsala

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.

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411.8
calories
41.2
protein
7.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 705.9 mg 30%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 23.5 mcg 117%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.0%
40.7%
52.3%
Fat: 211 cal (52.3%)
Protein: 164 cal (40.7%)
Carbs: 28 cal (7.0%)

About Keto chicken marsala

Keto Chicken Marsala is a low-carb twist on the classic Italian-American dish. Tender chicken breasts are pan-seared to perfection, then simmered in a rich, creamy Marsala wine sauce infused with earthy mushrooms and aromatic garlic. Instead of flour, the chicken is lightly seasoned for a gluten-free preparation, making it ideal for ketogenic and low-carb diets. This dish is packed with protein and healthy fats while steering clear of unnecessary carbohydrates, offering a wholesome option for those watching their macros. With its sophisticated blend of flavors and lighter nutritional profile, Keto Chicken Marsala delivers indulgence without compromise, making it a guilt-free treat for both special occasions and everyday meals.